Just finished the first PolarBear 5K race. It was a brisk 25 (not counting windchill) I know guys in Texas that compalin when it get's down to 30.... No names cuz..... was happy with my 23:30 finish considering the first mile was uphill at about a 8% grade to the Eastern prom and the last mile we ran past the sewage treatment plant...
Now that that is over with, time to start training for the tris... plan for 2009 is:
Polar Bear Sprint - 5/3 .3, 12, 3
Pirate Sprint - June 7 .3, 14, 3
Urban Epic - July 18th - .5, 13, 3.7
Beach to Beacon 10K - Aug 1
Fireman Olympic Aug 30th - .93, 24.7, 6.2
Pumpkinman 1/2 Iron Sept 13th - 1.2, 56, 13.1
I feel this is pretty aggressive considering I have only done at total of sprints to date. Screw it.. I will train hard and see what happens...