Friday, August 12, 2011
For training, I have really just begun. I am running 15 minutes every other night on the treadmill. I go from 0% incline for 1 minute to 3% incline for 1 minute and alternate on the minute for the 15 minutes. Next week I will increase to 20 minutes, 25 the following week etc. On nights I am not running, I am doing 15 minutes on the bike trainer. Next week I will increase to 20 minutes, 25 the following week etc. Everynight, after the run or the training, I am doing 15 minutes of weights and abs.
I am gaining a bit of weight. I am up to 146-148. It varies day by day. I am trying to eat better and take note of what I am putting in my body. I want to gain about 10 more pounds, But would like them to be "quality pounds".
Here is a link to the Maniac Triathlon website.
Monday, August 8, 2011
Crystal had her Tri For A Cure race last week. I put together the attached video of the race...
Tri For A Cure Video
Jeffrey Davis Fund