Monday, April 6, 2009
Spring is near.. I just know it...
Had a good week of training. The snow is melting so it is nice to be able to get out and not be all bundled up. On Tuesday at lunch, I was heading out to do my 3.5 mile loop. Chris from work was also heading out. He was going to do a 5 mile loop. He asked me to join him so I did. It is a nice loop from the office to Back Cove and back to the office. I think we did it in around 47 - 48 minutes.
Tuesday night I headed to the pool. I have been doing 1 mile each session. 1/3 mile freestyle, 1/3 mile with flippers and a 1/3 mile with a pull buoy.
Thursday I got out for another run at lunch. I just did my 3.5 mile loop. That night I headed to the pool to get in my mile.
Over the weekend (Sunday) I went out for what I thought was going to be 6.2 My neighbor Renee told me about a nice hilly loop she is doing to train for the Beach to Beacon. After Crystal got back from her 4.5, I headed out. I got to the point in the run where the 6.2 could turn into a 7.5. I took the 7.5 turn. When I got to the point where the 7.5 could turn into a 10.5, I took the 10.5 turn.
So, almost 2 hours later I made it back home, a bit sore with a major blister on my little toe, an upset wife because I was gone for so long and she had gotten worried that I was dead in a ditch. But, I was psyched. 10.5 miles. No stopping. I have never run that far in my life! And today is Monday and I was able to walk. Actually walk!!! A little sore, but not bad.
So for the week, 2 miles in the water and 19 miles running. No miles on the bike though.. I know I know.. I plan on going to the gym tomorrow to try to get on the stationary. My bike is still in for a tune up. It is ready to be picked up, but it is in Freeport. We are waiting until this weekend to go up, because Jaimie is getting a Scott S30 in for Crystal to try out. Nolan is not feeling well tonight though. I may need to stay home with him tomorrow. If that is the case, I will not make the gym...