Well last night I got back on the bike after over a week off. I put some new straps on the pedals called power grips. They work great. I do not have any $ to buy pedals and shoes right now, so they will do. (thank you state of Maine for providing me with a $220 speeding ticket). I did 20 miles and averaged 17 MPH. I hope to get a 40 - 50 mile ride in this weekend... My toe / foot is feeling better so I may be able to get a short run in and see how it feels..
This morning at 6:00 AM, (yes I was up at 4:45AM again) I met Kyle at Crystal Lake for a swim. Air was 54. Water was mid 60's. It is funny how water in the 60's can feel warm. I got in my 1/2 mile swim. After that, Kyle headed off with his buddy to do another mile or so..
I was really tired during the swim. I only had a bagel for breakfast and had just biked 20 miles the night before. Excuses aside, I need to spend more time in the water if I am going to swim 1.2 in the Pumpkinman in September..