Over the weekend my buddy Trevor flew his dad from Vegas to Buxton for fathers day. We went over Saturday and visited. I drank several six packs of Shipard, along with a couple of lobstahh drenched in butter. On Sunday morning, Crystal and the kids made me breakfast in bed. 4 homemade Belgian waffles drenched in syrup... Last night I sat on the couch and finished a pint of Ben and Jerry's that I had just purchased an hour earlier. I got on the scale this AM assuming I would see the results of my weekend splurge. What, how could this be true??? I lost 3 pounds over the weekend.. Weight loss is a complete mystery to me!!!
I have been running almost every other day. Today I ran a tough 5.2 loop. I have been alternating between either a tough hill climb run or a fast 3.4 loop. I have been staying off the bike and out of the pool. On July 4th, my father in law and I are running in the LL Bean 10K. I have heard the course is hilly. We shall see I guess. Thus this is why I have been running on the hills of Hollis. There are only a couple, so I just keep running up and down them!!..
I do need to get out on the bike and back in the pool though. I think as I start to taper for the Bean 10K, I will get back onto the bike and into the pool for a few light efforts. Right after the 10K, I need to get my ass in high gear to get ready for the Urban Epic tri.. .5 mile swim, 13 mile bike and 3.7 mile swim. Should be a fun, fast race... I have never done the Epic. It was an Olympic distance in the past. They shortened it this year..
Overall, I am happy with my progress this year. I feel good. I am stronger on every run. Faster on every bike ride. I did read an article today that was talking about getting to the next level in personal fitness. This could be running a faster 5K, a longer long run or a faster or longer bike. They compared it to transitioning from a teenager to an adult. It is a difficult transition. You will make mistakes. I am at that point. I feel I am close to breaking through. I am ready.... I guess I just need to spend less time with Shipyard and Ben and Jerry's though... Maybe not though. Maybe they are the key to my weight loss??! Nothing will change though if you do not get off the couch. I have never regretted going for a run or a bike ride. I have regretted sitting on the couch... Does that motivate you Sonya :)??