Had a good week training. Got a total of 12 miles running, 30 miles on bike trainer and possibly getting a swim in tomorrow.
Had a birthday this week. Just turned 37. I don't feel it though. Maybe late 20's. Definately not late 30's!!! Where does time go? It is sobering.
Love the new bike trainer. I have it setup in the basement in the utility room (furnace room). Average temp in there is around 78. Makes for a warm ride. But a hell of a sweat!.
Have Polar Bear 5K next weekend. Will try to get out this week and run the course a few times at lunch. Will be interested to see how my time compares with next year. I feel as though I was in better shape last year. We shall see.
Thanks for the birthday cards everyone and the birthday wishes on Facebook.