It's official, I am now out of shape.

• Last time I ran - over a month ago
• Last time I biked - at last race 2 months ago
• Last time I swam - 1 1/2 months ago -(for 15 minutes)

I guess it is just about time to end "the off season".  I am signed up for the Polar Bear 5K in February.  I need to get my ass in shape if I am going to beat last years time.  I am about 15 pound heavy right now.  I usually call that winter weight, but it has not even snowed yet. 

So, Starting Thursday before turkey, Crystal and I are going to get back into training mode.  I am going to hit it hard this year.  Wait and see...